Scott Mason is the Tar Heel Traveler and he loves to eat hot dogs, cheeseburgers, barbecue, biscuits, and ice cream served in crumbling cinder-block buildings and ramshackle dives along the back roads of North Carolina. As a full-time feature reporter for WRAL-TV in Raleigh since 2007, Scott has discovered that North Carolina is filled with many amusing characters and out-of-the-way places, all of which are part of his Tar Heel Traveler television segment that airs Monday through Thursday on WRAL's 5:30 pm newscast. The most popular stories are always about the hole-in-the-wall hot dog dives, cheeseburger joints, barbecue places, and ice cream parlors he has visited. He has featured dozens of such places on TV and now on paper he expands each story. Each chapter of Tar Heel Traveler Eats focuses on a particular restaurant as seen through the eyes the reporter who stumbles upon these classic dives. He peppers each chapter with dialogue and descriptive detail that includes the often
You Don't Need Your Glasses or Contacts : Natural Ways to Correct Your Vision Without Drugs or Corrective Lenses (9781515357636)
Glasses and contacts are a pain. I tried to wear contact lenses while playing college and professional football and it just doesn't work. I was always getting sweat, dirt or even fingers in my eyes that just became annoying. After my football days, I decided to go on a quest. My mission was to find out if there were any ways to recover vision naturally, without corrective lenses. This book is a summary of what I found. In it I share how I was able to eliminate my glasses completely after ONE DAY! Granted, eventually I had to revisit some of these techniques but that was 2 years later! The majority of what I personally used was from the Bates Method. I am only a satisfied Bates student not a certified Bates practitioner. I wrote this book just to share the information so that it may help those in need. Here is some of what you will discover: Relaxation of body and eyesBreathing Exercise One: Deep Breathing Exercise Two: Lens FlexorStretchingBody Movement Exercise One: Sway Exercise Two: Long Swing Exercise Three: Cross-CrawlEnergetic YawningBlinkingPalmingSunningPinhole glassesAlternate Eye MovementsLazy EightsCentral fixation Exercise 1: Tibetan Wheel Exercise 2: Snellen Chart Exercise 3: Domino Chart Exercise 4: Edging Exercise 5: MandalaEye Oblique StretchNear & Far VisualizationAnalytic seeing Chiropractic & Vision NutritionThis is a comprehensive collection from books, articles and research that I discovered on this journey to natural clear vision. Who is this book for? -Anyone, from 5 to 100 who wishes to make their vision better as it's never too late to do so.-Anyone who has problems with seeing correctly and wants to be able to do so.-Anyone who uses weak, moderate or even strong reading glasses, or even bifocals or trifocals.-Anyone who experiences eye strain, fatigue, or headaches when reading or trying to focus on the computer screen.-Anyone with excellent near-point vision who wishes to keep it that way and save themselves from having to wear glasses.I hope you enjoy the information shared here. I've also included a list of 20 foods that optimize visual health.To Better Vision!
Product details
- Paperback | 212 pages
- 152 x 229 x 11mm | 290g
- 04 Aug 2015
- Createspace Independent Publishing Platform
- English
- 1515357635
- 9781515357636
- 596,854
Download You Don't Need Your Glasses or Contacts : Natural Ways to Correct Your Vision Without Drugs or Corrective Lenses (9781515357636).pdf, available at ebookdownloadfree.co for free.
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